BENEFITS OF PERSONAL TRAINING

Increased vitality

Improved sense of wellbeing

Enhanced motivation

Safe effective exercise in your chosen environment

Tailored progamme to suit individual requirements

Initial and ongoing assessment to meet personal goals

Train at your own pace

More intensive training when required

Use proven highly effective training techniques

Have fun whilst achieving your fitness goals

Improved fitness and sports performance (whether for that annual wintersports holiday or more regular competition).