MIKE SIMMS PERSONAL TRAINING AND PILATES
With over 30 years in the health and fitness industry Mike now uses his knowledge and experience to specialise in exercise for the over fifties. Whether you are someone who has always been a regular exerciser or your last experience of exercise was school sport Mike can help you. It is important that an exercise programme is tailored to the individual because we all have different needs and goals. Mike will ensure that the programme is specific to your needs and will also aim to make it enjoyable.
60+ Circuit Training
Thursdays at 1.00pm at Mudeford Wood Community Centre for 45mins. This class caters for all abilities from the complete beginner through to the regular exerciser.The circuit gives people the chance to work at their own level whilst improving strength, fitness, core, bone density, balance and agility.
Training is available in Bournemouth, Poole, Christchurch and the New Forest and can be performed at the clients home or work, at a private studio or in the great outdoors (training on the beach on a beautiful winters day can be fantastic!).
The National Register of Personal Trainers - www.nrpt.co.uk
Fitness Professionals www.fitpro.com
Federation of Small Businesses www.fsb.org.uk
To get in touch with Mike please phone 07770 674394 or email