MIKE SIMMS PERSONAL TRAINING AND PILATES
With almost 40 years experience in health and fitness Mike has amassed a very wide range of qualifications and experience. His approach is friendly and relaxed and exercise is very much tailored to the individual.
Mike's main three areas of focus are now:
Health, fitness and wellness in the over 50's
Postural assessment and corrective exercise.
Helping clients recover from injury/illness (often referred by a GP or Physio)
Brand new class - Functional Fitness for the over 60's
This new class is at Mudeford Wood Community Centre on Thursdays at 2.15pm.
It lasts for 45mins and focusses on Strength, Muscle Endurance, Balance and Coordination.
Each course of exercises runs for 8 weeks and costs £60 or £10/session pay as you go.
Training is available in Bournemouth, Poole, Christchurch and the New Forest and can be performed at the clients home or work, in the great outdoors (training on the beach on a beautiful winters day can be fantastic!) or on Zoom.
The National Register of Personal Trainers - www.nrpt.co.uk
Fitness Professionals www.fitpro.com
Federation of Small Businesses www.fsb.org.uk
To get in touch with Mike please phone 07770 674394 or email