Pilates

Pilates is a fantastic type of exercise that can make a big difference to many peoples lives. Physiotherapists, chiropractors, osteopaths and orthopaedic surgeons all recommend core conditioning exercises such as pilates to help prevent or improve a range of problems.

I have been teaching Pilates since 2004 with tremendous results. I have found that posture can improve very quickly and that the large majority of back conditions improve greatly or even clear up. I stay up to date with the latest training and research through magazines such as Fitness professionals and Sport Injury Bulletin and by attending regular training courses (most recently with The Austalian Physiotherapy and Pilates Institute).

STRENGTHEN YOUR BACK
FLATTEN YOUR STOMACH
IMPROVE YOUR POSTURE
ENHANCE YOUR LIFE

My clients (individual and class based) have benefited greatly from pilates. Problems such as low back pain, neck pain, restricted shoulder movement and breathing difficulties have all been improved or even eliminated completely. It gives me great pleasure to see the benefits that pilates has given to so many people.

I work closely with the Chartered Physiotherapists at The Eastcliff Therapy Centre in Bournemouth and at The New Forest Physiotherapy Cininc in New Milton. This gives me the ability to have new clients professionally assessd if necessary and also allows the physiotherapists to refer their patients for continued rehabilitation if they think that it's needed.

Classes at Mudeford Wood Community Centre

Improvers at 10.45am on Tuesdays

Classes at Fitness First, Queens Park

Non-members welcome

Improvers at 10.30am on Fridays

Classes at The Bay tree, Christchurch

Beginners at 10.30am on Mondays

Improvers at 6pm on Wednesdays

Beginners at 7.15pm on Wednesdays

Beginners at 8.30pm on Wednesdays

Beginners/Improvers at 9.30am on Thursdays

Class at Milton Medical Centre, New Milton

Beginners at 2.00pm and 3.15pm on Fridays

Private classes for groups or companies are also available

If you are interested in me running a pilates class at your workplace or for a group of friends at home (or in a hall) please give me a call to discuss it.

Booking details

All the classes run as 6 week courses. Maximum of 12 (or 9 at some venues) to a class. Please contact Mike on 07770 674394 for course dates and to book a place.
Cost of a 6 week course is £48.