Personal Fitness Training and Pilates in Bournmouth, Poole, Christchurch and The New Forest Achieve your health and fitness goals with a highly qualified and experienced personal trainer and pilates instructor.
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Services Aerobic fitness, weight loss, pilates, weight training, core conditioning, rehabilitation, nutritional advice and much more
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Head injuries and special needs
Flexibility
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Head injuries and special needs

In conjunction with the Headway charity in Poole I have been running an exercise group for the rehabilitation of people with head injuries since January 2006.

Also since January 2006 I have been running an exercise gruop for people with specil needs for The Stable Family Home Trust.

In April 2008 I attended a training course run by the ARNI trust (Action for Rehabilitation from Neurological Injury) focussing on stroke rehabilitation.

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