Personal Fitness Training and Pilates in Bournmouth, Poole, Christchurch and The New Forest Achieve your health and fitness goals with a highly qualified and experienced personal trainer and pilates instructor.
Qualifications, Courses and Experience
Services Aerobic fitness, weight loss, pilates, weight training, core conditioning, rehabilitation, nutritional advice and much more
Benefits of Personal Training
Pilates Details of current classes
Testimonials
Costs
Corporate Services
Useful contacts
Head injuries and special needs
New Year's resolutions
Flexibility
Glucosamine
Cardiovascular exercise
Nordic Walking
Joint Replacement How do replacement joints cope with sport and activity
How To Lose Weight
Fitness equipment for sale

Costs

One to one Personal training/Pilates: £45/hr or £375 for 10 hours

£45/hr or £400 for 10 hours

One to two Personal training/Pilates: £55/hr or £475 for 10 hours

Small group training (up to 5 people): £65/hr or £575 for 10 hours

£55/hr or £500 for 10 hours

Pilates classes (6 week course): £48

£48 for a 6 week course

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